Oregon Scientific Scale GR101 User Manual

How to Interpret Body Fat  
Scale ...........................................  
Body Water.........................................  
What is Body Water? ..................  
Body Fat Monitor  
with Wireless Remote Display  
(GR101)  
How to Interpret Body Water  
levels...........................................  
Weight Conversion Table........................  
Troubleshooting Guide ...........................  
Safety and Care .......................................  
Warnings ..................................................  
Specifications..........................................  
About Oregon Scientific .........................  
User Manual  
Table of Contents  
Introduction..............................................  
Key Features............................................  
Getting Started.........................................  
Unpacking the Product.......................  
Placing the Units ................................  
Quick Start..........................................  
Guest Mode........................................  
User Profile ..............................................  
Setting User Profile ............................  
User Profile Measurements................  
Memory Mode ....................................  
Other Settings..........................................  
Alarm..................................................  
Low Battery Warning..........................  
Reset..................................................  
How the Body Fat Monitor Works..........  
Body Mass Index................................  
Introduction  
Thank you for selecting the Oregon  
Scientific™ Body Fat Monitor as your  
healthcare product of choice. Your GR101  
Body Fat Monitor is designed to give you  
many years of reliable service. Some of  
its features include:  
Automatic calculation of weight,  
body mass index (BMI), body  
fat percentage, and body water  
percentage/weight  
Wireless Remote Monitor with  
8-meter range and a large LCD  
display  
Patented step-on technology  
that automatically turns on the  
scale whenever you step onto it  
(guest mode)  
What is Body Mass Index  
(BMI)? .........................................  
Storage of up to 4 different  
height and age information for  
four different users (guest mode  
available)  
How to Interpret BMI...................  
Body Fat Percentage .........................  
What is Body Fat  
Percentage?................................  
Storage of up to 30 previously  
recorded weight, BMI, body fat  
percentage, and body water  
percentage/weight  
How to Interpret Body Fat  
Percentage..................................  
 
Scale Placement  
Scale Unit  
Remote Unit  
For best results, place the Scale on a flat,  
even surface. Use the supplied carpet  
feet if the Scale is to be placed on carpet.  
Leave the Scale on the floor for 5  
seconds to allow for self-calibration.  
8x AA Batteries  
User Manual  
4x Carpet Feet  
Warranty Card  
QUICK START  
1. Install the supplied batteries into both  
the Scale and Remote Monitor.  
PLACING THE UNITS  
The Scale and the Remote Monitor  
should be within 8 metres of each other,  
in order to ensure proper reception.  
2. On the Remote Monitor, press and  
Remote Monitor Installation  
hold SET to select, in order:  
Mount or place the Remote Monitor on a  
wall or a flat surface as shown below. For  
best results, it should be located within 8  
meters of the Scale. Avoid obstructions  
such as walls or heavy furniture.  
a. Weight unit:  
lb (pound), kg (kilogram), or st-lb  
(stone)  
b. 12- or 24-hour format  
c. Current hour  
d. Current minute  
e. Current year  
f. Date/Month or Month/Date  
format  
g. Current Month  
h. Current Date  
 
Press / to adjust the  
values of each setting. Press SET to  
confirm.  
Press / to adjust the  
values of each setting. Press SET to  
confirm.  
4. When completed, your Body Fat and  
Body Water measurements will be  
alternately displayed on the Remote  
Monitor.  
GUEST MODE  
The Guest Mode is for users without a  
User Profile set up. You can measure  
your weight and BMI in this mode.  
User Profile  
1. Press Guest/Weight. Once the  
SETTING USER PROFILE  
Reception icon  
blinks and the  
Scale’s LED Indicator is blank, the  
Remote Monitor is ready to receive  
With this product, you can set and store  
the age, gender, and height for up to four  
people (User 1 to 4) who regularly use the  
Body Fat Monitor.  
If the batteries are low, you cannot  
store the height and age to memory.  
1. On the Remote Monitor, each user is  
represented by one of the four User  
Switches. Press 1, 2, 3, or 4 to select  
a user.  
2. Follow Steps 3 and 4 of the USER  
PROFILE MEASUREMENTS  
section.  
Make sure not to store your  
height and birth date over someone  
else’s existing profile.  
You can choose to skip the  
next set of instructions if you do not  
want to measure your Body Fat and  
Body Water levels.  
3. Once the green LED stops blinking,  
the Remote Monitor will prompt you  
for:  
a. Gender:  
b. Birth Month  
c. Birth Year  
d. Height:  
Male /  
Female  
2. Once the green LED stops blinking,  
the Remote Monitor will prompt you  
for:  
icon appears  
a. Gender:  
Male /  
Female  
In centimetre (cm) if kg  
(kilogram) weight unit was  
selected.  
In feet and inches if lb  
(pound) or st-lb (stone)  
weight unit was selected.  
b. Birth Month  
c. Birth Year  
icon appears  
 
d. Height:  
4. Your weight and BMI will first appear  
on the Remote Monitor. Remain still,  
and the green LED Indicator will blink  
more rapidly to record your Body Fat  
and Body Water measurements.  
In centimetre (cm) if kg  
(kilogram) weight unit was  
selected.  
In feet and inches if lb  
(pound) or st-lb (stone)  
weight unit was selected.  
Press / to adjust the  
values of each setting. Press SET to  
confirm.  
USER PROFILE MEASUREMENTS  
Once you set a User Profile, the GR101  
can automatically calculate the body  
mass index (BMI), Body Fat Percentage,  
and Body Water measurements.  
If “OL” is shown on the  
Remote Monitor, the maximum  
loading capacity for the Scale has  
been exceeded. Step off the Scale  
and try again with less than 150kg of  
weight.  
1. Press the User Switch (1 to 4) that  
has your User Profile configured.  
If you wait for too long  
before stepping on the Scale, your  
measurements will not be taken  
correctly. Step off the Scale and  
follow these instructions again.  
2. Your profile will appear on-screen.  
Once the Reception icon  
blinks  
and the Scale’s LED Indicator is  
blank, the Remote Monitor is ready to  
receive your weight information.  
5. Once the green LED stops blinking,  
your Body Fat and Body Water  
measurements will be alternately  
displayed on the Remote Monitor.  
Weight, Body Fat and BMI Display:  
3. Step onto the Scale. Stand still while  
the measurement is being taken.  
The Scale’s green LCD Indicator will  
blink.  
It is recommended that you  
step onto the scale with your bare  
feet. The electric signal sent from the  
scale cannot give readings if socks or  
shoes are worn.  
 
Body Water Weight and Percentage  
Display:  
When turned on, the  
appear.  
icon will  
4. Press  
anytime to return to  
normal clock display.  
Snooze  
When the alarm rings:  
Press  
snooze off.  
to turn alarm /  
MEMORY MODE  
The GR101 can store up to 30 previous  
measurements. To display previous  
measurements taken by a user with a  
profile:  
Press any other buttons to  
temporarily disable the alarm  
for 8 minutes (  
icon will appear).  
1. Press the User Switch (1 to 4)  
corresponding to your User Profile.  
LOW BATTERY WARNING  
Scale  
2. Press / to cycle  
through your previous  
measurements. The  
The LED Indicator also functions as a  
battery level indicator. When you step  
on the scale, the following LED colour  
indicates:  
MEM box will indicate  
the current memorized  
measurements that  
you are viewing.  
Green - Adequate battery level  
Yellow - Low battery level  
Red - Battery is depleted  
Other Settings  
Remote Monitor  
ALARM  
The LCD Display can show Low Battery  
Warning symbols for both the Scale and  
the Remote Monitor:  
The Remote Monitor also has alarm  
function with snooze.  
Set Alarm  
The Remote Monitor’s  
batteries are low.  
1. Press  
to enter Alarm Mode.  
2. To adjust the alarm time:  
a. Press and hold SET.  
The Scale’s batteries are  
low.  
b. Press / to adjust the hour  
and minute. Press SET to  
confirm.  
3. To turn alarm on/off, press / .  
 
RESET  
Neither the BMI nor the Body Fat  
Percentage, taken individually, gives  
the complete picture of your health. For  
example, bodybuilders often have high  
BMI (considered obese) but low Body  
Fat Percentage (considered healthy).  
The BMI, in this case, does not take  
into account that the extra weight is  
from muscles and water but not fat.  
Conversely, a very thin person may have  
low Body Fat Percentage (considered  
healthy) but also lower-than-accepted  
BMI (considered unhealthy). This means  
that the person is still at risk health-wise,  
despite the low Body Fat Percentage.  
The RESET hole is used whenever the  
product is not performing as expected  
(such as when the Remote Monitor  
cannot detect the Scale) or when new  
batteries are inserted. This will return the  
settings to default values.  
Both the Scale  
and Remote  
Monitor have  
RESET holes  
located inside  
the Battery  
Compartment.  
Use a blunt  
stylus such as  
a paper clip to  
press into the  
hole.  
Consult your physician before you  
begin a new diet or exercise program.  
BODY MASS INDEX  
What is Body Mass Index (BMI)?  
The stored time information will be  
erased when the RESET hole is pressed  
on the Remote Monitor. All other values,  
such as date and month, will not be  
affected.  
Body mass index (BMI) is a widely used  
international standard that measures  
height to weight ratio to determine  
obesity. BMI is expressed by the following  
terms:  
How the Body Fat Monitor  
Works  
BMI = Body weight (kg)  
[Body height (m)]2  
When you step on the scale, a weight  
measurement is taken. The GR101 can  
also help you to automatically calculate  
your Body mass index (BMI) and Body  
Fat Percentage, two internationally  
accepted indicators of health and obesity  
levels.  
The BMI is only a general indicator of  
your health level. As such, accuracies  
may vary depending on your body type  
and composition. Consult your physician  
to find out more about your current health.  
Weight alone is not a good enough  
indicator of health because it does not  
differentiate between muscles, tissues,  
bones, and fat. As such, when a person  
loses weight, it may be a result of the  
loss of muscles or body water but not fat.  
In order to better understand your body  
composition and current health level, both  
the BMI and Body Fat Percentage should  
be observed.  
Refer to WEIGHT CONVERSION  
TABLE to convert between weight units.  
How to Interpret BMI  
Use the resulting BMI value with the chart  
below to determine your current level of  
health:  
 
BMI should not be used as a  
guideline for health risks for the following  
groups:  
Asians have a separate BMI range  
due to their different body composition.  
Health  
BMI  
Description  
Indication Range  
Group  
Children  
and  
Reason  
BMI ranges are only  
based on adult heights.  
Less  
Your body  
Under-  
weight  
than  
20.0  
weight is  
currently lower  
than average.  
Work toward  
healthy, regular  
food intake  
and exercise  
routine to  
build up your  
health to  
teenagers  
Athletes  
and body-  
builders  
BMI does not  
differentiate between  
fat and muscle, thus  
making it inaccurate  
for persons with high  
muscle volumes.  
This group generates  
naturally high fat  
*Asian  
BMI:  
Less  
than  
18.5  
Pregnant  
or nursing  
women  
recommended  
reserves as part of the  
pregnancy.  
levels.  
Your health  
is at the  
20.0  
– 25.0  
Recom-  
mended  
References:  
recommended  
level. Maintain  
a balanced diet  
and exercise  
to keep your  
current level of  
health.  
1. Jequier, E. (1987)  
Energy, obesity, and  
body weight standards.  
*Asian  
BMI:  
18.5  
2. American Journal of Clinical  
Nutrition, 45, 1035-1047  
– 23.0  
3. Japan Society for the Study of  
Obesity  
25.1  
– 29.9  
Your body  
Over-  
weight  
weight may be  
above normal.  
Increase your  
exercise and  
work out a diet  
plan to lower  
your risk for  
serious illness.  
4. The Weight Loss Research  
Center  
5. myDr. (www.mydr.com.au)  
*Asian  
BMI:  
23.0  
BODY FAT PERCENTAGE  
– 29.9  
What is Body Fat Percentage?  
30.0 or At this level,  
greater you may be  
at risk for  
Obese  
Body Fat Percentage is a measurement  
of the total percentage of fat in your body.  
For example, if you weigh 70 kg and your  
Body Fat Percentage is 15%, then you  
are retaining 10.5 kg of fat. The remaining  
weight is composed of muscles, bones,  
tissues, and water weight.  
heart disease,  
high blood  
pressure, and  
other illnesses.  
Consult with  
your doctor  
to develop a  
*Asian  
BMI:  
30.0 or  
greater  
proper health  
and fitness  
plan.  
 
Among overweight people, it is excess fat  
and not weight alone that carries health  
risks. Since the body comprises elements  
How to Interpret Body Fat Percentage  
Use the resulting Body Fat Percentage  
of varying densities, weight or BMI cannot value with the chart below to determine  
fully measure exactly how much excess  
fat a person carries. For example, two  
people of the same weight and BMI may  
have big differences in body composition.  
One may carry excess fat while the other  
carry acceptable level of fat needed to  
regulate the body. As such, a Body Fat  
Percentage measurement is an effective  
assessment of your current health level.  
your current level of health:  
ADULT MEN  
Body  
Fat  
Level  
Age Group in Years  
< 30  
30-  
39  
>
40-  
49  
>
> 49  
Very  
High  
High  
>
>
28%  
22 -  
28%  
11 -  
21%  
6 -  
29% 30% 31%  
23 - 24 - 25 -  
29% 30% 31%  
12 - 13 - 14 -  
22% 23% 24%  
7 - 8 - 9 -  
Normal  
Low  
Essential fat is necessary for bodily  
functions, since it helps to maintain body  
temperature an insulate organs and  
tissues.  
10%  
<6%  
11% 12% 13%  
<7% <8% <9%  
Very  
Low  
How Body Fat is Measured  
ADULT WOMEN  
The GR101 uses the  
method of Bioelectrical  
Impedance Analysis  
(BIA) to measure body  
fat. This method is  
completely safe, and is  
widely used in the  
medical field. The  
principle of BIA is as  
follows: GR101 sends  
a low, harmless  
electrical signal through  
your body that flows  
freely through fluids but  
not fat. As such, the  
machine measures the  
opposition to the signal  
Body  
Fat  
Level  
Age Group in Years  
< 30  
30-  
39  
>
40-  
49  
>
> 49  
Very  
High  
High  
>
>
32%  
26 -  
32%  
15 -  
25%  
12 -  
14%  
<
33% 34% 35%  
27 - 28 - 29 -  
33% 34% 35%  
16 - 17 - 18 -  
26% 27% 28%  
13 - 14 - 15 -  
15% 16% 17%  
Normal  
Low  
Very  
Low  
<
<
<
12%  
13% 14% 15%  
BIA  
Foot-to-Foot  
Measuring  
Diagram  
and uses this to  
calculate the body fat  
percentage (along with  
the person’s age,  
height, and weight).  
 
Body Fat  
Standard  
Reason  
Very High Percent fat at this level  
indicates the person  
is seriously obese  
to a degree that this  
can have adverse  
Very Low  
Low  
Optimal  
High  
Very High  
health consequences.  
Maintaining this level of  
fat for a long period of  
time places the person at  
risk of hypertension, heart  
disease, and diabetes.  
Consult your doctor on a  
long-term weight loss and  
exercise program.  
Reference:  
1. Robert M. Ross, Andrew S.  
Jackson: Exercise concepts,  
calculations, and computer  
applications.  
High  
It is likely that the  
person is obese. Careful  
implementation and  
monitoring of diet and  
exercise is recommended.  
This is the ideal level of  
body fat for the average  
person.  
Carmel, Ind.: Benchmark Press,  
1990.  
Optimal  
Low  
How Body Fat Percentage Fluctuates  
For athletes, this is a  
desirable level of body  
fat. For regular persons,  
a regular diet should be  
considered to improve  
the balance of body  
composition.  
It is recommended that you choose a  
time slot to measure body fat and then  
monitor it regularly at the same condition.  
Ideally, body hydration level is most stable  
during late afternoon, right before dinner.  
Please note the many factors may alter  
an individual’s body fat reading, including  
alcohol consumption, taking a bath or  
exercising, waking up, eating, fever and  
illnesses.  
Very Low The level of body fat is too  
low. Consult a physician  
for advice.  
How to Interpret Body Fat Level  
Indication  
BODY WATER  
What is Body Water?  
In addition to displaying your Body Fat  
Percentage, the GR101 provides a Body  
Fat Level Indication on the LCD screen  
to help you immediately gauge your level  
of body fat without referring to the chart  
above.  
Total Body Water is the amount of water  
retained in the body, and comprises  
between 50%-70% of the total body  
weight. Generally, men tend to have  
higher water weight than woman due to a  
greater amount of muscle. Athletes also  
tend to have 5-8% more Total Body Water  
 
due to more muscle mass. Staying within  
the proper Body Water range is very  
important in order to stay healthy. It plays  
an important role in the regulation of body  
temperature, removal of waste from the  
body, cell metabolism, and keeping skin  
and tissues moist.  
Very Low  
Low  
Optimal  
High  
Very High  
How to Interpret Body Water Levels  
Use the resulting Body Water Percentage  
value with the chart below to determine  
your current level of body water:  
Body Water  
Level  
Male  
Female  
Weight Conversion Table  
High  
Slightly High  
Normal  
>70%  
65 - 70%  
53 - 65%  
48 - 53%  
<48%  
>65%  
60 - 65%  
50 - 60%  
48 - 50%  
<48%  
Unit  
Name  
Conversion  
kg  
Metric  
kilogram  
1 kg = 2.20 lb  
1 kg = 0.16 st-lb  
1 lb = 0.45 kg  
Slightly Low  
Low  
lb  
Imperial  
pound  
1 lb = 0.07 st-lb  
1 stone = 14.0 lb  
1 stone = 6.35 kg  
st-lb British  
stone  
Body  
Water  
Level  
High  
Advice  
pound  
Consult your physician for  
advice.  
Troubleshooting Guide  
Slightly  
High  
Observe your nromal  
water intake.  
This section includes a list of frequently  
asked questions for problems you may  
encounter with your Body Fat Monitor. If  
the product is not operating as you think  
it should, check here before arranging for  
servicing.  
Normal  
This is the ideal level of  
body water.  
Slightly  
Low  
Drink more water to keep  
proper hydration.  
Low  
Consult your physician for  
advice.  
Symptom  
Check  
The  
Remedy  
The  
Replace  
Remote  
Monitor’s  
display  
is dim or  
blank  
batteries  
are low or  
exhausted p.3).  
with new  
batteries (→  
The GR101 provides a Body Water Level  
Indication on the LCD screen to help you  
immediately gauge your level of body  
water without referring to the chart above.  
Batteries  
are  
inserted  
Insert the  
batteries  
correctly (→  
incorrectly p.3).  
 
Symptom  
Check  
The  
weight  
on the  
scale is  
unevenly  
Remedy  
Symptom  
Check  
Remedy  
The  
maximum  
weight  
is 150kg  
(330 lb /  
Scale  
shows  
when  
The scale  
is over-  
loaded  
Make sure  
to remain  
still and  
place the  
scale on a  
shown  
on the  
display  
weighing  
23st - 8lb).  
Remove the  
weight from  
the scale.  
distributed flat surface.  
or  
Use the  
unstable  
carpet feet if  
the ground  
is carpeted  
or uneven.  
The  
measure-  
ment is  
The scale  
is uneven  
or on  
Use the  
supplied  
carpet feet  
or place the  
scale on a  
flat, even,  
and hard  
surface.  
You have  
stepped  
on the  
scale too  
early  
For guest  
user, wait  
until the  
inaccurate carpet  
shown  
on the  
display  
LCD is  
blank. For  
user with  
saved  
Socks or  
Remove  
settings,  
shoes are  
worn  
your socks,  
shoes, and  
other heavy  
accessories  
before using  
the scale.  
wait until  
the display  
shows the  
weight as  
"0.0" before  
stepping on.  
The  
entered  
gender,  
birth date, the correct  
or height  
is wrong  
Re-enter  
your user  
settings with  
The Scale Lift the  
is not  
properly  
calibrated  
Scale up,  
shown  
on the  
display  
then place it  
back on the  
floor to allow  
for self-  
values.  
Measure-  
ments  
vary after  
a short  
Fluctuations  
in body fat  
during the  
day are  
calibration.  
period  
normal.  
Weight  
does not  
display  
Retry  
Wait  
measuring until the  
Reception  
icon  
appears  
 
Do not immerse the product  
in water or place the scale on  
a wet surface.  
Safety and Care  
CARING FOR YOUR BODY FAT  
MONITOR  
Keep the product away  
from heat sources such  
as radiators, stoves, and  
heaters.  
To ensure you receive the maximum  
benefit from using this product, please  
observe the following guidelines.  
Do not use the Scale on an  
uneven surface.  
Clean with a damp cloth. Do  
not use abrasive or corrosive  
cleaning agents.  
Use carpet feet (supplied)  
if you place the Scale on a  
carpet.  
Do not attempt to repair the  
product yourself. Contact  
the dealer or a qualified  
repairman if the product  
requires servicing.  
Warnings  
This product has been engineered and  
manufactured to the highest safety  
standards. The product is designed to  
provide you with many years of reliable  
service, provided that it is properly used  
and cared for. To ensure your safety and  
prolong the life of the product, please  
observe the following precautions.  
Do not store the Scale in an  
upright position.  
Do not place objects on the  
Scale or Remote Monitor.  
Do not expose the product  
to excessive force, dust,  
temperature fluctuations, or  
humidity.  
ABOUT THE DEVICE  
WARNING: It is not  
recommended for persons  
with implanted medical  
equipment such as  
pacemakers or pregnant  
women to use the GR101.  
Allow the Scale to settle for  
at least 30 minutes whenever  
there is a sudden change in  
ambient environment (e.g.,  
from an outdoor area to an  
air conditioned room).  
!
The GR101 is intended for  
home use only, not for hospital  
diagnosis purposes.  
SAFETY PRECAUTIONS  
The BMI, Body Fat Percentage,  
and Body Water measurements  
done with the GR101  
Please observe the following safety  
precautions when setting up and using  
your Body Fat Monitor.  
should only be treated as an  
approximate indication of your  
health level. Consult with your  
physician for a full and thorough  
evaluation.  
 
Body Fat Percentage and Body  
Mass Index measurements are  
less accurate for professional  
athletes, bodybuilders, children,  
teenagers, and persons over the  
age of 65 due to the difference  
in their body compositions.  
However, this device can still  
help individuals in the groups  
above to track their body fat  
trends over time.  
Battery  
4 x LR6 / AA / UM-3  
1.5V  
Power Save  
Auto-off after 5 - 10  
seconds  
REMOTE MONITOR  
Dimension  
Weight  
186(W) x 120(H) x  
33(T)mm  
380g (excluding  
batteries)  
GENERAL WARNINGS  
Battery  
4xLR6 / AA / UM-3 1.5V  
batteries  
Read and observe all warnings  
and instructions. Contents of  
this user manual are subject to  
change without further notice.  
Figures and display examples  
are for reference only, and may  
slightly differ from the actual  
product.  
WEIGHT MEASUREMENT  
Mechanism  
Unit  
4 load cell strain  
gauges  
kilogram (kg) /  
pounds (lb) / stone  
pounds (st-lb)  
150kg / 330 lb /  
23st-8lb  
Batteries - Reversing the  
battery polarity may damage the  
product. Remove the batteries  
if the Body Fat Monitor will be in  
storage for an extended period  
of time.  
Maximum  
Graduation  
0.1 kg / 0.2 lb  
Liquids, moisture, and foreign  
objects - Never insert foreign  
objects in or spill liquids on  
the product, as this can cause  
electric shock and damage to  
the unit. Do not immerse this  
product in water.  
BMI MEASUREMENT  
Range  
1.8 - 50 kg/m2  
BODYFAT MEASUREMENT  
Mechanism  
Range  
6 conductive pads  
5 - 75%  
Specifications  
Resolution  
Gender  
Age  
0.1%  
Male / Female  
7 to 99 years old  
SCALE UNIT  
Dimension  
315(W) x 340(D) x  
50(H)mm  
Weight  
1.8 kg (excluding  
batteries)  
 
HEIGHT  
Unit  
centimetres (cm) /  
feet (‘) and inches (“)  
80.0 - 230.0 cm /  
2’ 7.5” - 7’ 6.6”  
Range  
Resolution  
Gender  
Age  
0.1cm or 0.1”  
Male / Female  
7 to 99 years old  
TEMPERATURE  
Operation  
5° C - 45° C /  
41° F - 113° F  
at ≤85% relative  
humidity  
Storage  
-20° C - 60° C /  
-4° F - 140° F  
at ≤85% relative  
humidity  
About Oregon Scientific  
Visit our website (www.oregonscientific.  
com) to learn more about your body fat  
monitor and other Oregon Scientific™  
products such as digital cameras,  
telephones, alarm clocks, and weather  
stations. The website also includes  
contact information for our customer  
service department, in case you need to  
reach us.  
Help us protect the environment.  
Recycle the packaging, batteries, and  
product after you no longer need them.  
 

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