Tunturi Rowing Machine R 215 User Manual

ROWING MACHINE R 215  
GB OWNER'S MANUAL  
D
F
BETRIEBSANLEITUNG  
MODE D'EMPLOI  
NL HANDLEIDING  
BRUKSANVISNING  
FIN KÄYTTÖOHJE  
S
SERIAL NUMBER  
SERIENNUMMER  
NUMERO DE SERIE  
SERIENUMMER  
NUMERO DI SERIE  
SERIENNUMMER  
SARJANUMERO  
583 2005 B  
 
GB  
1.2. FOOTREST ASSEMBLY  
1.4. OAR BRAKE (SHOCK ABSORBER)  
ASSEMBLY  
Remove the nut and the thin metallic and plastic washers from  
the footrest shaft. Install a footrest on the shaft so that the thick  
plastic washer stays between the footrest and the frame. Place  
the plastic and metallic washers and a nut at the end of the shaft  
(fig. 4). Install the other footrest in the same way. Tighten both  
nuts simultaneously by holding the other nut in place with an  
open end wrench.  
Insert the end of the brake in the aluminium clamp, push the bolt  
through the clamp and the sleeve and tighten the nut holding the  
bolt in place with an open-end wrench (fig. 7). Make sure that  
the resistance adjustment knob is facing outwards. Fasten the  
other oar brake in the same manner.  
FIG. 4  
FIG. 7  
1.5 METER ASSEMBLY  
1.3. OAR ASSEMBLY  
Insert two 1,5 V AA-batteries by opening the bottom of the  
meter cover.Replace the top cover and connect the meter  
cable with the transmitter cable Thread the cables into the  
groove in the rail to avoid damage. The meter is fastened to the  
rail with two straps of adhesive fabric (fig. 8).  
Remove the screw shown in fig. 5.  
FIG. 8  
FIG. 5  
Remove the plastic cover on the bearing housing of the oar.  
Make sure that the sleeve bearing remains inside the bearing  
housing. To install the oar, place its lower end in the oar bracket,  
push the screw through the bracket and the sleeve (fig. 6).  
Insert the washer and tighten the nut, holding the bolt in place  
with an open-end wrench. Tighten the screw hard. Install the  
other oar in the same manner.  
2. USE  
Rowing is a very effective form of exercise. In addition to  
strengthening the heart and improving circulation, it develops  
the various groups of large muscles: the back, the abdomen,  
the arms, the shoulders as well as the pelvis and the legs.  
Rowing also develops muscular flexibility without exertion of  
joints, and it is a recommended form of exercise for those who  
suffer from pains in the neck and shoulder area.  
2.1. ADJUSTING RESISTANCE  
With the adjuster in the lowest position (1), the resistance is at  
a minimum, in the highest position (5) at its maximum. Do not  
tighten the adjuster too hard.  
2.2. TIGHTENING THE FOOT STRAPS  
Pull the foot straps to correct tightness, turn over the end of the  
strap and fasten it.  
FIG. 6  
3
 
GB  
2.3. ROWING TECHNIQUE  
C
A
B
The rowing stroke step by step: tighten  
the foot straps on the footrests. Take a  
grip on the oars and start the rowing  
stroke by leaning slightly forward, with the  
knees bent and the arms straight (A).  
Push yourself backwards straightening  
your back and your legs simultaneously  
(B).  
Continue the movement until you lean  
slightly backwards and flex your arms at  
the same time. Return to the starting  
position, lean forward and straighten your  
arms (C).  
D
E
F
2.5. BACK-ROWING  
2.4. ABDOMINAL MUSCLES  
You can strengthen the extensor muscles  
of the arms by back-rowing, i.e. pushing  
the oars instead of pulling.  
Lock the seat as forward as possible and  
sit the other way round than for rowing.  
Rest the feet on the floor (E and F).  
By tightening the knob under the seat, the  
seatcanbelockedinitsplace. Thelocked  
position can be used e.g. for exercising  
theabdominalmusclesorforback-rowing.  
To exercise the abdominal muscles, lock  
the seat at a suitable distance from the  
footrests so that you can sit with the legs  
slightlybent. Tiethestrapsofthefootrests  
and lift yourself up to the sitting position.  
Toincreasetheresistanceholdyourhands  
behind your neck or hold weights in your  
hands (D).  
Note: Never lean on the oars when you get up off the rowing  
machine, and lock the seat everytime you lift or move the  
device.  
4
 
GB  
CALORIES:  
from the rowing mechanism during use.  
Undo the bolts at the pivot point of the  
oars and at their joint with the piston.  
Apply a small amount of light grease or  
Vaseline around the bushes and bolts.  
Also apply a small amount of grease or  
Vaseline to the withdrawn shaft of the  
piston.  
3. METER  
Estimated, cumulative energy consump-  
tion in kilocalories or set kilocalories. In  
theory energy consumption is calculated  
from rowing resistance, speed and dis-  
tance, but because different people’s  
capacity to produce energy (efficiency)  
varies, the energy consumption display  
shows only an approximation of the real  
consumption. This meter calculates the  
energy consumption on the basis of  
average values.  
N.B. Protect the meter from direct  
sunlight, as it may damage the liquid  
crystaldisplay.Donotexposethemeter  
to water or severe impacts, as these  
may also damage the meter.  
The power is switched on automatically  
when the seat is moved or a key pressed.  
If you do not press a button or move the  
seat for more than 4 minutes, the meter  
will automatically switch off.  
Clean the device with a damp cloth. Do  
not use solvents. If you notice any defects  
or malfunctions in the device during the  
use, contact your dealer immediately.  
SCAN:  
In spite of continuous quality control,  
individual defects and malfunctions may  
occur due to individual components. It is  
in most cases unnecessary to take the  
whole rowing machine for repair, as it is  
usually sufficient to replace the defective  
part.  
Automatic alternation of displays at 6  
second intervals. When the SCAN mode  
is on, the display shows the text SCAN.  
This mode is automatically on when you  
switch on the meter. You can leave the  
mode by pressing the MODE key once so  
that the text SCAN disappears from the  
screen, and return to it by pressing the  
MODE key until the text SCAN reappears.  
4.1. REPLACING THE  
BATTERIES  
3.3 SETTING VALUES  
If there are only weak or no figures on  
display, change the batteries (2 x 1,5 V  
AA). Dismount the meter from the rail  
(see assembly, fig. 8) and disconnect the  
meter and the transmitter cable. Open  
the meter cover and change the batteries.  
Replace the top cover and reconnect the  
cables. Thread the cables into the groove  
in the rail to avoid damage. The meter is  
fastened to the rail with two straps of  
adhesive fabric.  
You can preset certain training time,  
amount of strokes and/or amount of  
calories.  
- time  
0:00-99:00 (in steps of 1 min)  
- strokes 0-999 (in steps of 10 strokes)  
- calories 0-999 (in steps of 1 kCal)  
- distance 0-999 (in steps of 0,1 M)  
You can preset values only in STOP  
mode (STP on display). This mode is  
automatically on when the meter is  
switched on, similarly the STOP mode  
goes automatically on if the exercise is  
halted for at least 3 seconds. If the SCAN  
mode is on (SCAN on display), presetting  
can not be done. You can leave the mode  
by pressing the MODE key once so that  
thetextSCANdisappearsfromthescreen.  
3.1. KEYS  
RESET:  
5. STORAGE  
Returns the number on the display to  
zero. Resetting is possible only in the  
STOP mode (STP on display).  
The rowing machine can be stored in the  
vertical position to save space. Keep it in  
adry,dust-freeplacewithaslittletempera-  
ture variation as possible.  
SET:  
Presets required values in STOP mode.  
Pressing the SET key continuously runs  
numbers forward fast.  
1. Press MODE key until the display  
shows the desired value (time, strokes,  
calories, distance).  
2. Press SET key to preset the value  
(RESET key returns the preset value to  
zero). Pressing SET key continuously  
runs numbers forward fast.  
3. The meter will start counting as soon as  
you start the exercise (the text STP  
disappears from the display).  
4. When the set values are elapsed the  
meter continues counting the training  
values from zero upwards.  
6. DIMENSIONS  
MODE:  
Length  
Width  
Height  
Weight  
130 cm  
73 cm  
23 cm  
15 kg  
Alternates modes and displays. In order  
to move to the STOP mode which enables  
presetting, press the MODE key until the  
text SCAN disappears from the screen.  
The information presented in this manual  
is given in good faith and as accurately as  
possible. However, anyone who uses this  
information in installing, using or servicing  
the rowing machine does so at their own  
risk.  
3.2. FUNCTIONS  
The screen shows abbreviations of func-  
tions (time = tm, strokes = cnt, distance =  
dst, kilocalories = cal).  
4. SERVICE  
TIME:  
All TUNTURI models are designed to  
meet the electromagnetic compatibility  
directive, EMC and are affixed with the  
EC conformity marking.  
Time count-up or count-down.  
The TUNTURI Rowing Machine R 215  
requiresaminimumofmaintenance.From  
time to time, check that all fixing screws  
and nuts are securely tightened.  
STROKES:  
Stroke count-up or count-down.  
Specification may be changed due to  
our continuous programme of product  
development.  
DISTANCE:  
Distance count-up in sea miles ( 1.00 on  
display = 1 sea mile).  
Periodally, it is advisable to lubricate the  
moving parts within the rowing  
mechanism. This is especially recom-  
mended if excessive noise is generated  
5
 
Ref. no  
Part no.  
Ref. no  
Part no.  
30  
31  
32  
33  
34  
35  
37  
38  
39  
41  
44  
45  
46  
47  
48  
49  
50  
51  
52  
-
523 221 87 Sleeve  
A
F
F
F
A
F
F
F
L
1
2
3
4
5
6
7
8
103 2009  
103 2008  
60 08 016 03 Bolt  
653 271 87 Bolt  
533 2018  
533 2017  
653 238 87 Plastic washer  
62 1021 10 Washer  
653 206 87 Cap nut  
363 2003  
443 2007  
533 250 87 Rubber spacer  
343 209 87 Shaft  
503 2007  
233 2009  
403 2011  
503 2008  
423 2018  
203 219 87 Oar RH  
203 220 87 Oar LH  
213 204 87 Handle, grip & cap  
513 213 87 Clamp  
653 0060  
Frame  
Rail  
F
F
F
F
A
A
A
F
F
A
L
A
F
L
H
H
A
L
F
F
L
F
A
F
A
F
F
63 08 127B Spring washer  
60 08 050 40 Lock hd. bolt  
60 39 013 57 Screw  
533 2019  
Stand shoe  
Stopper  
End plate  
103 227 87 Rear bar  
653 274 87 Bolt  
533 248 88 Sleeve  
533 247 88 Roller  
653 275 88 Bolt  
9
F
F
L
10  
11  
12  
13  
14  
15a  
15b  
15c  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
Pedal  
Pedal strap  
153 258 88 Seat frame  
153 2005  
533 2020  
403 2010  
Seat  
Sleeve  
Magnet  
F
F
F
F
A
F
F
F
E
Velcro tape, pair  
Meter  
Sensor  
Bracket of sensor  
Label set (incl. 27.)  
60 04 020 21 Screw  
61 0510  
Nut  
153 2004  
523 2010  
653 1004  
553 4001  
Pulley  
Sleeve  
Screw  
Hardware kit  
-
583 2005A Owner's manual  
Knob  
List for recycling / Index für Materialentsorgung:  
533 252 88 Spacer  
533 7029  
523 7006  
60 08 040 02 Bolt  
163 2001 Shock compl.  
(incl. 23)  
Sleeve  
Sleeve  
A = Thermoplastic / Kunststoff, Thermoplast  
E = Paper, Carton / Papier, Pappe  
F = Metal / Metall  
H = Electronics / Elektronik  
L = Other / Sonstiges  
F
F
F
28  
29  
653 273 87 Bolt  
523 216 87 Sleeve  
30  
 
TUNTURIPYÖRÄ OY  
P.O.Box 44  
FIN - 20521 Turku FINLAND  
Tel. +358-2-2603 111  
Fax +358-2-2603 3323  
 

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